How it works
Your first sixty days,
layer by layer.
From the lab results in your hand to the first habit that takes root. Here's the whole path, honestly told.
From the lab results in your hand to the first habit that takes root. Here's the whole path, honestly told.
Kasane opens by asking about your real day. When you sleep, when you eat, the routines already running your household. A couple of dials and pickers, about three minutes.
Then you pick what you're after. Tap a goal and Kasane lays out the day you're already living through that lens, the good and the not-yet-optimized both. Under it sits your starting line: the number we'll come back to in sixty days.
Upload the lab PDF that started all this. Connect Apple Health if you wear a watch or a ring. Add the history that matters: conditions, meds, what runs in the family, what you've already tried.
Everything is optional and everything sharpens the plan. Your data stays yours, synced through your own iCloud.
Your labs, your wearables, your goals, your real day. Kasane draws them into one Focus Plan and suggests a single habit to begin with, along with the reason it chose that one for you.
Your vitamin D came back at 22 ng/mL and your sleep timing drifts, so we'll start with two minutes of morning sun while the coffee brews. It anchors your body clock, and steadier energy follows.
The Today view lays out your morning, your meals, your wind-down. Almost everything on it is what you already do. One new habit sits chained to a moment you already have, and you'll watch it arrive: it pops in, softly highlighted.
It's the answer to the day you showed us in minute one, the one small change worth making first. Do it, tap the circle, done.
Tap the circle when you've done your habit. On watch days, Kasane often notices first: the walk you took shows up already checked, with a small mark showing the evidence. You can also just say it out loud and the mic will match your words to your habits.
A week of check-ins and the evidence is stacking: you keep showing up. The plan takes notice of what's landing easily and what keeps slipping, and starts shaping what comes next: double down where it's working, or shrink the habit so it survives the busy days.
Each week the Focus Plan looks at what you practiced, what you skipped, and what your health data shows. A shift that's working takes root. A shift that isn't moving anything gets retired, and that's the system doing its job: you're running small experiments on your own body, keeping what earns its place. Missed days are information, never punishment. Life with kids has seasons, and the plan knows it.
Around 21 check-ins, Kasane offers a choice: fold the habit into your everyday routine and start the next layer, or keep it in focus a little longer. Either way, you've built something real.
Remember the starting line from minute one? Two layers later, the numbers tell a different story. Small shifts, compounding where you can see them.
A few months of small shifts, and your next round of labs reads differently. This is the founder's own ApoB after Kasane made fiber a morning habit. One shift, practiced daily, showing up in bloodwork.
By then your deck holds a few graduated habits, your family might be on the board next to you, and the next layer is already forming. That's the practice: the energy you came for, one layer at a time.
Free to start · iPhone + iPad