☀️
Wake-up
6:45 am
0 of 3
🌤️
Two minutes of morning sun
while the coffee brews
✓
💧
Electrolytes in the first glass
before caffeine
✓
🌾
Fiber with breakfast
chia in the yogurt
✓

You got your labs back.
Now what?

Kasane reads your health story and finds one small shift that fits inside the day you already live. Energy comes back, layer by layer.

Download on the App Store

Free to start · iPhone + iPad

You've pasted your labs into ChatGPT. Worn the ring. Read the articles, bookmarked the podcasts. You're getting your seven hours and still running on empty by mid-afternoon. You know plenty. What's been missing is a practice small enough to survive a school morning. That's where Kasane begins.

Routines

Your day already has the bones.

Wake-up. Breakfast. The bedtime scramble. Kasane starts with the routines you already run and chains one small habit to a moment that's already there. Making coffee becomes two minutes of morning sun. Reading before bed becomes phone in the other room.

The science calls it habit stacking: a habit anchored to an existing moment sticks far better than a resolution floating on its own.

☀️
Wake-up 3 of 3 ✓
🥗
Lunch
12:30 pm · up next
1 of 2
🥬
Greens on the plate
whatever's easy
✓
🚶
Ten-minute walk
right after you eat
✓
🌙
Wind-down 9:30 pm
😴
Sleep 10:30 pm
One shift at a time

One small shift, chosen for your body.

Your labs, wearables, and story shape a weekly Focus Plan. It reads what's true about your body right now and suggests the single habit that matters most, with the reason spelled out.

You practice that one shift daily until it holds on its own. Then the next layer appears, each settling into the last.

✨
This week's focus
from your Focus Plan
🚶
Ten-minute walk after lunch
steadies the afternoon crash your glucose data shows
30 seconds a day

Some days, it checks itself off.

Connect Apple Health and Kasane notices the walk you took, the workout you logged, the sleep you actually got, then quietly checks the habit off for you. A small mark shows the evidence.

Prefer to say it? Tap the mic and talk: "had my fiber, did my walk after lunch." Kasane matches your words to your habits. Check-ins take half a minute on a busy day.

🥗
Lunch
today
2 of 2
🥬
Greens on the plate
✓
🚶
Ten-minute walk
♥ Magical check-in · 12 min walk at 1:04 pm
✓
Layers that land

Real people, real numbers.

Small shifts, built from real health data, showing up in the labs and the living room.

A parent reads a picture book on the couch with a young child at dusk, a warm lamp glowing.
Better together

A practice the whole house keeps.

Kasane is built for the family: you, your partner, your kids. Everyone gets their own routines, everyone sees each other's practice, and progress ripples through the house.

The Family Board

One glance while the pasta boils.

Prop an iPad in the kitchen and the whole rhythm lives where the family already gathers. Kids check off their own routines, no accounts and no phones of their own required. They watch you practice; that's the point.

Everyone gets their own routines, the circle as wide as you want it, grandparents included.

Your family
Friday evening
Y
You
🌤️Morning sun✓
🚶Post-lunch walk✓
📵Phone out of bedroom✓
S
Spouse
🏋️Strength session✓
🌙Wind-down at 9:30✓
K
Kid
all done ✨
🦷Morning teeth✓
🛝Outside time✓
📖Bedtime reading✓
G
Grandpa
🐕Walk with the dog✓
💊Evening meds✓

The Family Board, on the iPad you already own.

Partners

Your partner, in your corner.

Invite your partner and your routines sit side by side. When they finish their strength session, you see it land, and a cheer takes two seconds to send. When you come back after a rough week, that gets celebrated loudest of all.

The behavior-change research is clear here: a health change is far more likely to stick when your partner is making one beside you. Kasane is designed around that.

P
Partner
Evening · 5:30 pm
🏋️
Strength session
before dinner prep
✓
♥ You sent a cheer
Y
You
Lunch · 12:30 pm
🚶
Ten-minute walk
right after eating
✓
♥ Partner cheered your walk
Inner Circle

A coach in your corner.

Kasane is built by a two-person studio, and I've spent twenty years in health and behavior change as a pro athlete, coach, and founder. Inner Circle members reach me directly with routine reviews, plan questions, and honest answers, usually within a few days.

Paul Mederos
Paul Mederos
Founder · behavior change nerd · dad of two
  • 💬A direct line to Paul for coaching and plan questions
  • 👨‍👩‍👧‍👦Unlimited family profiles
  • 🎨Custom app icons
  • ✨Early access to new features
Save 25%
$359.99
per year
one charge, covers the year
$39.99
per month
cancel anytime

The core practice is free: routines, Focus Plan, check-ins, Apple Health, and two profiles. Inner Circle is there when you want a coach in the loop.

Your next layer starts today.

Download on the App Store

Free to start · iPhone + iPad