120 → 98
ApoB mg/dL
I had the data. I knew ApoB was elevated. But I never stuck with the fix until Kasane made it my morning habit — chia and flax in oatmeal, every day. Three months later, my labs told the story.
🌾 Morning fiber
P
Paul
Founder, parent of 2 · 3 months in
+12pts
Sleep score
I'd been stuck on sleep for months — tried every supplement, every app. My Focus Plan surfaced one change: consistent wind-down timing. Within two weeks, my Oura score shifted.
🌙 Sleep wind-down
Pa
Patrick
Serial entrepreneur + dad · 6 weeks in
90 → 72
kg body weight
I started with tennis twice a week — just to move again. That lit something up. I started eating better, talked to my doctor about GLP-1. Ten weeks later, 18 kg gone. My sciatica that used to hit every week? Almost completely gone.
🎾 Tennis twice a week
L
Lilian
Grandmother, Virginia · 10 weeks in
5.8 → 5.4
HbA1c %
After my quad bypass, I knew I had to change. But knowing and doing are different things. Kasane gave me one habit: a 15-minute walk with the dog after lunch. Eight weeks later, my HbA1c dropped. That's all it took to start.
🐕 Post-lunch walk
E
Emmett
Grandfather, Florida · 8 weeks in
42 → 60
HRV ms
I wasn't sleeping well, snapping at everyone, running on fumes. Kasane pointed me toward strength training. Now I'm up at 6am three days a week for a 45-minute bootcamp. My HRV jumped and my husband says I'm a different person.
🏋️ Strength training 3x/week
B
Brittany
Working mom · 6 weeks in
5 → 1
Rough mornings/week
Every morning was a battle — "I won't go!" We added one thing: bedtime reading with dad, same time every night. After a few weeks, she started waking up calmer. Now most mornings just… work.
📖 Bedtime reading with dad
Lu
Lulu
2nd grader · 3 weeks in
120 → 98
ApoB mg/dL
I had the data. I knew ApoB was elevated. But I never stuck with the fix until Kasane made it my morning habit — chia and flax in oatmeal, every day. Three months later, my labs told the story.
🌾 Morning fiber
P
Paul
Founder, parent of 2 · 3 months in
+12pts
Sleep score
I'd been stuck on sleep for months — tried every supplement, every app. My Focus Plan surfaced one change: consistent wind-down timing. Within two weeks, my Oura score shifted.
🌙 Sleep wind-down
Pa
Patrick
Serial entrepreneur + dad · 6 weeks in
90 → 72
kg body weight
I started with tennis twice a week — just to move again. That lit something up. I started eating better, talked to my doctor about GLP-1. Ten weeks later, 18 kg gone. My sciatica that used to hit every week? Almost completely gone.
🎾 Tennis twice a week
L
Lilian
Grandmother, Virginia · 10 weeks in
5.8 → 5.4
HbA1c %
After my quad bypass, I knew I had to change. But knowing and doing are different things. Kasane gave me one habit: a 15-minute walk with the dog after lunch. Eight weeks later, my HbA1c dropped. That's all it took to start.
🐕 Post-lunch walk
E
Emmett
Grandfather, Florida · 8 weeks in
42 → 60
HRV ms
I wasn't sleeping well, snapping at everyone, running on fumes. Kasane pointed me toward strength training. Now I'm up at 6am three days a week for a 45-minute bootcamp. My HRV jumped and my husband says I'm a different person.
🏋️ Strength training 3x/week
B
Brittany
Working mom · 6 weeks in
5 → 1
Rough mornings/week
Every morning was a battle — "I won't go!" We added one thing: bedtime reading with dad, same time every night. After a few weeks, she started waking up calmer. Now most mornings just… work.
📖 Bedtime reading with dad
Lu
Lulu
2nd grader · 3 weeks in
