Kasane turns your health data into 3 daily habits, built from your body, not a generic checklist. Layer by layer, your practice grows.
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You've pasted your labs into ChatGPT. Worn the ring. Read the articles. Bookmarked the podcast episodes. And you still don't have a daily practice that's actually built from your body.
You know what to do. Now let's start, together.
Your health story shapes your Focus Plan. You practice 3 habits at a time. When one sticks, the next appears.
Every habit grows through milestones: Seed, Sprout, Sapling, Tree, Bloom. When one's ready, it graduates to your practice and a new layer takes its place.
No 45-minute onboarding. Start with what you have.
Upload a lab report, connect Apple Health, add your history and medications, tell us what you're working on. The more context, the sharper your plan.
Kasane reads your health context and picks the three habits that matter most for your body right now. Your plan refreshes each week as your practice evolves.
Each habit grows through milestones as evidence of consistency builds. When a habit blooms, you choose: graduate it to your practice, or keep sharpening. Your deck grows with you.
Your Focus Plan regenerates each week based on what you've practiced, what's graduated, and what your body needs next. Upload new labs, connect new data, and watch your plan adapt.
Just say what you did. "Had my fiber this morning, went for a walk after lunch." Kasane hears it, matches your habits, and checks them off. No tapping, no scrolling.
Small habits, built from real health data, showing up in the labs.
I had the data. I knew ApoB was elevated. But I never stuck with the fix until Kasane made it my morning habit — chia and flax in oatmeal, every day. Three months later, my labs told the story.
I'd been stuck on sleep for months — tried every supplement, every app. My Focus Plan surfaced one change: consistent wind-down timing. Within two weeks, my Oura score shifted.
I started with tennis twice a week — just to move again. That lit something up. I started eating better, talked to my doctor about GLP-1. Ten weeks later, 18 kg gone. My sciatica that used to hit every week? Almost completely gone.
After my quad bypass, I knew I had to change. But knowing and doing are different things. Kasane gave me one habit: a 15-minute walk with the dog after lunch. Eight weeks later, my HbA1c dropped. That's all it took to start.
I wasn't sleeping well, snapping at everyone, running on fumes. Kasane pointed me toward strength training. Now I'm up at 6am three days a week for a 45-minute bootcamp. My HRV jumped and my husband says I'm a different person.
Every morning was a battle — "I won't go!" We added one thing: bedtime reading with dad, same time every night. After a few weeks, she started waking up calmer. Now most mornings just… work.
I had the data. I knew ApoB was elevated. But I never stuck with the fix until Kasane made it my morning habit — chia and flax in oatmeal, every day. Three months later, my labs told the story.
I'd been stuck on sleep for months — tried every supplement, every app. My Focus Plan surfaced one change: consistent wind-down timing. Within two weeks, my Oura score shifted.
I started with tennis twice a week — just to move again. That lit something up. I started eating better, talked to my doctor about GLP-1. Ten weeks later, 18 kg gone. My sciatica that used to hit every week? Almost completely gone.
After my quad bypass, I knew I had to change. But knowing and doing are different things. Kasane gave me one habit: a 15-minute walk with the dog after lunch. Eight weeks later, my HbA1c dropped. That's all it took to start.
I wasn't sleeping well, snapping at everyone, running on fumes. Kasane pointed me toward strength training. Now I'm up at 6am three days a week for a 45-minute bootcamp. My HRV jumped and my husband says I'm a different person.
Every morning was a battle — "I won't go!" We added one thing: bedtime reading with dad, same time every night. After a few weeks, she started waking up calmer. Now most mornings just… work.
Habits stick better when someone's in it with you. Invite your spouse, your parents, your kids. See each other's progress, send nudges when someone's slipping, and request support when you need it.
Your dad missed his walk. Tap to send encouragement. A notification lands on his phone in seconds.
Struggling with a habit? Ask someone in your circle for support. They get notified and can check in on you.
Put the iPad on the kitchen counter. Everyone's habits, one screen. Check in together at breakfast.